Are people either positive or negative or are we a bit of both? I totally appreciate sometimes it is hard to be positive and that for each of us, at times it can be a lot of work. But what if we could train ourselves to be more positive? What more could we get out […]
Category: Mindset
Finding yourself after children
A lot of us get lost in becoming mum. For most of us, the transformation is unrecognizable from our previous self. I know for me personally I felt like every last part of myself had to be broken and rebuilt to become mum. I felt the pull between two worlds that if my past and […]
The importance of working with our hands
Whether we are working in the garden or have a hobby, working with our hands helps our mental health. When we make, repair or create things we feel vital and effective. It isn’t about reaching our potential but about doing something interesting. Less about ambitious plans and more about living in the moment.