Staying hydrated is one of the foundations of life. Hydration helps us to regulate our body temperature, flush out waste and toxins from our bodies, fight illnesses and helps us to stay healthy and happy, but how much water should you drink each day? The old method of counting was 8 glasses a day, which […]
Category: Lifestyle
5 Easy ways to detox your home
Going low tox doesnt have to be costly and it doesnt have to be difficult either. Here are 5 easy ways to start to detox your home.