Engaging the senses during yoga practice with essential oils can assist pranayama and instil a desired emotional response on the mat.
Author: wellnestliving123
How much water should you drink each day?
Staying hydrated is one of the foundations of life. Hydration helps us to regulate our body temperature, flush out waste and toxins from our bodies, fight illnesses and helps us to stay healthy and happy, but how much water should you drink each day? The old method of counting was 8 glasses a day, which […]
5 Easy ways to detox your home
Going low tox doesnt have to be costly and it doesnt have to be difficult either. Here are 5 easy ways to start to detox your home.
10 Ways to be more positive
Are people either positive or negative or are we a bit of both? I totally appreciate sometimes it is hard to be positive and that for each of us, at times it can be a lot of work. But what if we could train ourselves to be more positive? What more could we get out […]
Finding yourself after children
A lot of us get lost in becoming mum. For most of us, the transformation is unrecognizable from our previous self. I know for me personally I felt like every last part of myself had to be broken and rebuilt to become mum. I felt the pull between two worlds that if my past and […]
The importance of working with our hands
Whether we are working in the garden or have a hobby, working with our hands helps our mental health. When we make, repair or create things we feel vital and effective. It isn’t about reaching our potential but about doing something interesting. Less about ambitious plans and more about living in the moment.
How to use essential oils safely
There are 3 ways you can use essential oils: Aromatically, Topically and Internally. Ingesting essential oils is a contentious point even with those in the industry. Before deciding if this method is right for you, please research the oils you are using, speak to your medical professional and research some more! Aromatic Use: Add drops […]